Family is Everything
I had the wonderful opportunity to speak in Omaha to the Creative Morning crowd and was blown away by how many people came out to hear my story. Omaha is where I grew up and is a place my roots...Read More
Difference Makers in Our Lives
Coaches and Mentors are some of the most important teachers and advisers in life. They inspire knowledge, self-confidence, a high level of self discipline, expertise, patience and leadership. They ...Read More
"If you just gain things easily, they’re not inspiring. Obstacles are gifts. Obstacles are inspirations."-RachelWalchin This one is a tough one, but I wouldn’t change anything about it. This ...Read More
Trust in the Plan and Trust in Yourself
“The art of being happy lies in the power of extracting happiness from common things.”-Henry Ward Beecher I did a push up the other day, ONE WHOLE PUSHUP! HELL YEAH!!! I got excited about that. ...Read More
Working out, Training, or Testing?
What did you do today in the gym?Were you working out, training, or testing?If your fitness program matches your priorities outside of the gym, you likely were training. Working out implies that y...Read More
Are you energized or anxious?
How are you feeling today? (1) Are you energized, fully engaged and loving life? (2) Or are you anxious, depressed, or feeling stuck? (3) Or are you bored with life and directionless, h...Read More
Back to school...time for you!
Many of the Omaha schools will begin again this week. Fortnite will soon be traded for homework in most houses and that will be a welcome sight for parents!What will you do with more time for you...Read More
From all of us at OPEX Omaha West, we would like to wish you a very happy 4th of July!We will be closed on Wednesday, July 4th in observance of Independence Day so we can celebrate the holiday with...Read More
Step out of the hamster wheel!
BUSY MOMS and DADS!!Thank you for giving so much of your time to chauffeur your kids to their practice, games, and other events this summer! If you've been neglecting your time in the gym or feel ...Read More
Who Are You...At Your Core?
We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our ey...Read More