Family is Everything

16 Apr

I had the wonderful opportunity to speak in Omaha to the Creative Morning crowd and was blown away by how many people came out to hear my story. Omaha is where I grew up and is a place my roots...

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Difference Makers in Our Lives

22 Jan

Coaches and Mentors are some of the most important teachers and advisers in life. They inspire knowledge, self-confidence, a high level of self discipline, expertise, patience and leadership. They ...

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Finding Gratitude

26 Dec

"If you just gain things easily, they’re not inspiring. Obstacles are gifts. Obstacles are inspirations."-RachelWalchin This one is a tough one, but I wouldn’t change anything about it.  This ...

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Trust in the Plan and Trust in Yourself

16 Nov

“The art of being happy lies in the power of extracting happiness from common things.”-Henry Ward Beecher I did a push up the other day, ONE WHOLE PUSHUP! HELL YEAH!!! I got excited about that.  ...

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Working out, Training, or Testing?

12 Oct

What did you do today in the gym?Were you working out, training, or testing?If your fitness program matches your priorities outside of the gym, you likely were training.  Working out implies that y...

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Are you energized or anxious?

11 Oct

How are you feeling today?  (1)    Are you energized, fully engaged and loving life?  (2)    Or are you anxious, depressed, or feeling stuck?  (3)    Or are you bored with life and directionless, h...

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Back to school...time for you!

13 Aug

Many of the Omaha schools will begin again this week.   Fortnite will soon be traded for homework in most houses and that will be a welcome sight for parents!What will you do with more time for you...

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Holiday Hours

30 Jun

From all of us at OPEX Omaha West, we would like to wish you a very happy 4th of July!We will be closed on Wednesday, July 4th in observance of Independence Day so we can celebrate the holiday with...

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Step out of the hamster wheel!

30 Jun

BUSY MOMS and DADS!!Thank you for giving so much of your time to chauffeur your kids to their practice, games, and other events this summer!  If you've been neglecting your time in the gym or feel ...

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Who Are You...At Your Core?

09 Jun

We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our ey...

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