The OPEX Approach to fitness
We all are unique. At OPEX Omaha West we create personalized fitness programs that are 100% tailored to your values, your priorities and your needs.
Every workout is designed specifically for you with monthly consultations, ongoing assessments and nutritional guidance to help you stay on track. Your coach becomes your partner on your fitness journey.
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we offer
On-site coachingPersonalized fitness delivered by professional coaches for outstanding, long-term results.
Remote CoachingIf you live in the Omaha metro and would like to partner with a professional coach, Remote Coaching from OPEX Omaha West allows you to continue to utilize your own gym.
Personal TrainingIf you prefer to work individually with your coach, we provide an option for personal training in a private, one-on-one appointment.
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our insights on health, fitness & lifestyle
Trust in the Plan and Trust in Yourself“The art of being happy lies in the power of extracting happiness from common things.”-Henry Ward Beecher I did a push up the other day, ONE WHOLE PUSHUP! HELL YEAH!!! I got excited about that. ...
Working out, Training, or Testing?What did you do today in the gym?Were you working out, training, or testing?If your fitness program matches your priorities outside of the gym, you likely were training. Working out implies that y...
Are you energized or anxious?How are you feeling today? (1) Are you energized, fully engaged and loving life? (2) Or are you anxious, depressed, or feeling stuck? (3) Or are you bored with life and directionless, h...
Curated content, delivered to your inbox
Subscribe to our newsletter and don't worry, we hate spam too. We'll only include the best of the best.